— NA —
— NA —
— NA —
— NA —
Any tips, and any meals apart from the ones mentioned above.
All travellers are advised to purchase travel insurance that provide care and services for sickness, Accidents, emergency rescue, ted.
Related to international travel. ―My Raasta and Organizer‖ shall not be responsible for the loss of personal assets and belongings of the travellers due to unavoidable reason or mishap.
Stuff that you need on the trek:-
S.N | NAME | DISCRIPTION |
1. | Trekking shoes
|
With good grip, not sports shoes,
Water proof is well and good |
2. | Back pack | 60-70ltr, a backpack with sturdy straps, supporting frame and raincover. |
3. | Jacket | 2-fleece, 1- warm jacket specially padded one |
4. | Trek Pants | 1-wear, 2 –carry |
5. | T- shirt | 3 , full collared to prevent sun burn |
6. | Thermals (optional) | Those who fees more cold they carry their thermals. |
7. | Gloves | 1-pair, water proof and woolen or fleece should inside. |
8. | Socks | 3-pair |
9. | Rain gear | 1-jacket, 1-pent |
10. | Woolen cap | 1-sun protection, 1-cold protection |
11. | Sunglasses | 1- Protection from snow blindness |
12. | Head lamp/torch | 1 |
13.
|
Day pack | Not necessary if you want 20 ltr – to carry your water bottle, medical kit and light snack. |
14. | Toiletries | Toothbrush, toothpaste, toilet roll, moisturizer, light towel, lip balm, sunscrean
|
15. | Cutlery | Carry a spoon, coffee mug and lunch box |
16. | Plastic cover | To put every stuff specially cloths inside this and then put this inside the beg. |
Ideally this trek for experienced trekkers but beginner can also do this trek but for this they need to physically fit , But during our 5 days journey we are covering distance around 25 km approx.. The secret to covering this distance comfortably lies in building your cardiovascular endurance. For that you need to jog at your place regularly at least 3 km/15minute. Start other exercise like cycling , swimming , rock climbing etc. to boost up your inner strength.
You can do some stretching exercise like quadriceps, hip flexors, push up, crunches, side plank left and right, lower back muscles, shoulder exercise.
The company offers Computers, Laptops, Servers, Networking and other equipments on long term and short term rentals contracts. We offer both branded and assembled products customised to our client’s requirements.