Looking for short duration, low budget and climb hight altitude, So this peak for you. Knamo meaning in their local language is “a white lady”. This is one of the trek able peaks means easy to climb if once your body acclimatized properly. During our base camp stay we will stay near Knamo Lake. On the top of the mountain 360 degree view of Kinnour Valley, Pin Parvati Pass and panoramic view of surrounding peaks.
DAY 7:- KANAMO BASE – KAZA VIA KIBBER (7 KM/3 HR APPROX.
DAY 8:- KAZA – MANALI
Kindly note that some changes might be done in the itinerary depending upon weather and team acclimatization status. So day 4 can be skipped or can be other changes on the spot.
Any tips, and any meals apart from the ones mentioned above.
Related to international travel. ―My Raasta and Organizer‖ shall not be responsible for the loss of personal assets and belongings of the travellers due to unavoidable reason or mishap.
Stuff that you need on the trek:-
|With good grip, not sports shoes,
Water proof is well and good
|2.||Back pack||60-70ltr, a backpack with sturdy straps, supporting frame and raincover.|
|3.||Jacket||2-fleece, 1- warm jacket specially padded one|
|4.||Trek Pants||1-wear, 2 –carry|
|5.||T- shirt||3 , full collared to prevent sun burn|
|6.||Thermals (optional)||Those who fees more cold they carry their thermals.|
|7.||Gloves||1-pair, water proof and woolen or fleece should inside.|
|9.||Rain gear||1-jacket, 1-pent|
|10.||Woolen cap||1-sun protection, 1-cold protection|
|11.||Sunglasses||1- Protection from snow blindness|
|Day pack||Not necessary if you want 20 ltr – to carry your water bottle, medical kit and light snack.|
|14.||Toiletries||Toothbrush, toothpaste, toilet roll, moisturizer, light towel, lip balm, sunscrean
|15.||Cutlery||Carry a spoon, coffee mug and lunch box|
|16.||Plastic cover||To put every stuff specially cloths inside this and then put this inside the beg.|
Ideally this trek for experienced trekkers but beginner can also do this trek but for this they need to physically fit , But during our 5 days journey we are covering distance around 25 km approx.. The secret to covering this distance comfortably lies in building your cardiovascular endurance. For that you need to jog at your place regularly at least 3 km/15minute. Start other exercise like cycling , swimming , rock climbing etc. to boost up your inner strength.
You can do some stretching exercise like quadriceps, hip flexors, push up, crunches, side plank left and right, lower back muscles, shoulder exercise.
You can take bus or volvo from ISBT Delhi or from Manjnu Ka Tilla.
If you are planning travel kaza by on your own so you can take cab from manali to kaza or Rampur( Kinnour) to kaza.
You can book your flight from to Bhunter (Kullu).After Bhunter it is about 50 km to manali. you can take taxy or bus from Bhunter to Manali.
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